Customised goals
Reach personalised goals in daily living and personal development.
SRP · Coaching
Personalised Coaching
One-on-one coaching built around your goals, with a certified trainer beside you at every step.
- One-on-one sessions
- Customised plan
- Progress tracked in software
Part of
Strength Recovery Performance
Book
0412 328 810
Serving all areasTelehealth Australia-wideClinic & mobile careLocal community outingsIn-home & school visits
Overview
This isn’t just personal training. It’s a life-changing experience, from where you are right now to where you want to be.
Personalised coaching is a one-on-one experience for people who prefer a more private, tailored approach. It suits anyone who feels uncomfortable in larger groups or finds it hard to ask questions in public.
You work directly with a certified trainer on a customised plan for your goals, whether that’s building life skills, hitting personal milestones or improving daily living. We track your progress using our software.
Who it's for
- People who prefer a private, tailored approach
- Those who feel uncomfortable in larger groups
- Anyone who finds it hard to ask questions publicly
- Clients with specific personal or daily-living goals
Benefits
What you'll get from it.
Personalised support built around your unique goals.
Increased confidence
Build confidence with support tailored to you.
Personalised strategies
Custom plans that address your specific challenges.
Safe and supportive
Guidance in a confidential, non-judgmental space.
With
A certified trainer
Your sessions
What to expect.
Working directly with a certified trainer, you’ll get a plan that fits your needs and keeps adapting as you progress.
- One-on-one time with a certified trainer
- A customised plan for your goals
- Continuous feedback to keep you motivated
- Progress tracked in our software
How it starts
From first call to first win.
Here’s what your first weeks look like.
01
Get in touch
Call 0412 328 810 or send an enquiry. Tell us about your goals and any history we should know.
02
Initial assessment
We look at strength, movement and the goals you want to hit, so the plan starts from where you are.
03
Your plan
A program built on one of our core frameworks and customised to your journey.
04
Train, track, progress
Coaching with regular check-ins, tracked and adjusted as you get stronger.
Explore more
Related services.
Combine services for faster, longer-lasting results.
Client results
Real people. Real change.
What our clients say about working with SRP.
★★★★★
I’ve lost an incredible 15kg and I’m now the fittest and strongest I’ve ever been. My overall wellbeing and mental health have improved too.
N
Nhirushni Somasundaram
SRP client
★★★★★
I have been using Strength Recovery Performance for 7 years. Sam is a professional in every aspect of his business. Don’t hesitate.
J
Jason Grech
SRP client
★★★★★
Not just knowledgeable and motivating, but incredibly supportive. I’ve seen significant gains in strength, endurance and overall fitness.
Y
Youssef Habib
SRP client
★★★★★
Amazing personal trainer! Customised workouts, motivating, and truly cares. Achieved great results. Highly recommend!
S
Sam H
SRP client
★★★★★
Great service and a great team if you want to evolve. A great infrared sauna available.
A
Alia Habib
SRP client
FAQ
Questions, answered.
Still have questions? Call us on 0412 328 810 and we’ll help.
No. It goes further: it’s a one-on-one program built around your goals, whether that’s confidence, new skills, daily living or personal milestones, with progress tracked in our software.
You work directly with a certified trainer who builds a customised plan around your needs and goals.
Yes. One-on-one coaching is designed for people who prefer a private setting or find it hard to ask questions in front of others.
Call 0412 328 810 or send an enquiry through our contact page and our team will talk you through the next step.
Book now
Ready when you are.
Book your first coaching session today. We’ll walk beside you from the very first step.
Ready to start your journey?0412 328 810
Get started
