STRENGTH

You must build your strength

RECOVERY

Recover

PERFORMANCE

In order to perform like a athlete

WHAT WE PROVIDE

A high quality coaching platform in every aspect possible. That will help you to achieve your goal whether you are in the beginner stages of fitness to the elite level. We are equipt to support you. We focus on all ages, from youth (12 years of age) through to older adults.

WHY PEOPLE CHOOSE US

RELIABLE SUPPORT

Our highly trained staff & coaches are available to fulfill your requirement & push you to your limit.

OUR COACHES

All our trainers are certified coaches with a highly qualified degrees in Sport & Exercise Science, Strength & Conditioning & rehabilitation.

PERSONALISED SESSIONS

We tailor all levels of fitness with personalised programs based on your own personal goals and lifestyle.

OUR FOUNDER

Over 6 years’ experience in the fitness industry with experience building corporate team fitness, group-based fitness programs, individual-based personalised coaching, programs and sessions focused on rest, recovery and rehabilitation.

FOCUS ON YOUR HEALTH

We focus on achieving your goals by adapting your health and fitness in a step-wise approach.  Focusing not only on your physical fitness but also taking a mind body and soul approach to adapt your entire health and well-being.

FITNESS TESTING

At the beginning of each personalised training program we obtain a baseline fitness level. As you train with us we monitor your progression and track your improvements at every stage through regular fitness testing which allows for the evolution of your fitness program. 

SPONSORERS