"Over the past five years, I have been struggling to lose weight because I was involved in a serious car accident, which reduced my ability to move and complete every-day tasks. SRP has been excellent in accommodating to my needs and helping me get stronger. With their help, I have been able to lose 11kg in one month and more importantly keep it off!"

I used to think that the only way to lose weight was to do endless amount of cardio. After starting at Strength Recovery Performance, I learnt that the best way to get fit and strong was to combine cardio with strength training. I used to be scared to lift weights because I could not even pick up a 3kg dumbbell. With SRP's guidance and encouragement, I can now do 15kg shoulder press!

Due to my cerebral palsy, I have difficulty with my grip strength and balance. I find it difficult completing simple tasks. I used to not be able to pick up a drink bottle without knocking it over. Together with SRP, we have been working on my grip strength and now I am able to pick up a bottle with dropping it! We are now working on my next goal of being able to walk!