We focus on developing your fitness capacity and general health. This is the building point to any population that wants to get:
- Build their physical appearance
- Or most importantly strength & power
We can design and develop a strength program to optimise your own strength goals from beginner or to highly developed athletes. We can Coach you through face to face or Online. It’s up to you.
We focus on developing your understanding of the importance of recovery & rehabilitation. Whether you are returning to fitness following a chronic illness or an athlete returning to play following an injury.
When working with individuals who have been diagnosed with a chronic disease we will provide you with the guidance and building blocks to build confidence and functional ability to participate in physical activity without injury. We work with your general practitioner and when it is confirmed by your doctor that it is “safe for you to participate” we can provide the following support:
- To reduce back, knee, ankle and shoulder pain
- To improve Biomechanical problems and instabilities
- To improve flexibility and range of motion
- Individualised rehabilitation and recovery training programs
“We make your limitation disappear” – Sam Habib
We focus on developing specific skills to help improve your performance in your sport. We can develop specific skills as simple as improving the technique of a box jump to help develop your explosive power to more challenging skills such as improving running technique to be a quicker athlete. Our programs are athletic-based training, where we focus on developing all three: STRENGTH, RECOVERY & PERFORMANCE.
Nutrition & Supplementation
In order to become the best and fitter version of you, you don’t only need to exercise, you need to be apply to fuel and recover your body and mind through good nutrition and beneficial supplementation. We provide individualised support to help navigate your food choices and provide you with the latest advice about the best supplements available to help burn fat, build lean muscle and improve recovery.
Note: If you are a competing Athlete always check with an accredited nutritionist or visit the AIS position standpoint below to ensure the product you take is not a banned substance.