Exercise recovery
Research shows cold water can reduce muscle soreness and DOMS and improve perceived recovery.
SRP · Wellness
Cold Plunge
Cold water immersion to ease soreness and reset the body, a proven recovery tool after hard training.
- Cold water immersion
- Exercise recovery
- Mood and inflammation support
Part of
Strength Recovery Performance
Book
0412 328 810
Serving all areasTelehealth Australia-wideClinic & mobile careLocal community outingsIn-home & school visits
Overview
The shock of cold tells your body it’s under safe stress, then sends oxygen-rich blood back to your tissues.
During an ice bath, cold water causes your blood vessels to narrow and pushes blood toward your organs to collect oxygen and nutrients. When you emerge, your blood vessels expand again and signal your brain to send oxygen and nutrient-rich blood to your tissues.
The drastic change in temperature is a shock to the system, so your brain signals that the body is under safe stress and needs to respond.
Great for
- Athletes recovering after hard sessions
- People with muscle soreness or DOMS
- Anyone wanting a mental reset
- Those managing inflammation
Benefits
What you'll get from it.
Three key benefits of cold water immersion.
Mental health
Cold exposure triggers a stress response and may lift mood.
Inflammation
Cold narrows blood vessels, which decreases blood flow to your muscles.
Muscle power
May improve muscle power after exercise.
At
SRP Wellness Centre
Your session
What to expect.
A controlled cold plunge at our Epping wellness centre, a simple addition to your exercise routine.
- A controlled cold water immersion
- Support to ease into the cold
- A recovery tool for your training routine
- Easy to pair with sauna or compression
How it starts
From first call to first win.
Here’s how to get started.
01
Get in touch
Call 0412 328 810 or send an enquiry to ask about sessions and availability.
02
Check it suits you
Tell us about your health, goals and any conditions so we can confirm the session is right for you.
03
Book your session
Choose a time that works at our Epping wellness centre.
04
Recover and repeat
Add it to your routine alongside training for longer-lasting results.
Explore more
Related services.
Combine services for faster, longer-lasting results.
Client results
Real people. Real change.
What our clients say about working with SRP.
★★★★★
I’ve lost an incredible 15kg and I’m now the fittest and strongest I’ve ever been. My overall wellbeing and mental health have improved too.
N
Nhirushni Somasundaram
SRP client
★★★★★
I have been using Strength Recovery Performance for 7 years. Sam is a professional in every aspect of his business. Don’t hesitate.
J
Jason Grech
SRP client
★★★★★
Not just knowledgeable and motivating, but incredibly supportive. I’ve seen significant gains in strength, endurance and overall fitness.
Y
Youssef Habib
SRP client
★★★★★
Amazing personal trainer! Customised workouts, motivating, and truly cares. Achieved great results. Highly recommend!
S
Sam H
SRP client
★★★★★
Great service and a great team if you want to evolve. A great infrared sauna available.
A
Alia Habib
SRP client
FAQ
Questions, answered.
Still have questions? Call us on 0412 328 810 and we’ll help.
Your blood vessels narrow, then expand when you get out, signalling your brain to send oxygen and nutrient-rich blood to your tissues.
Research has shown cold water can reduce muscle soreness and DOMS and improve perceived recovery after exercise.
Some health conditions need medical clearance first. Tell us about your health when you enquire and read our health disclaimer, and we’ll confirm the session is right for you.
Call 0412 328 810 or send an enquiry through our contact page and our team will talk you through the next step.
Book now
Ready to take the plunge?
Book your cold plunge session today and recover faster.
Ready to start your journey?0412 328 810
Get started
