Collaborative success
Achieve goals together with peer support.
SRP · Coaching
Adult Group
Structured group sessions led by experienced facilitators, with a community pushing you forward.
- Facilitator-led groups
- Early and evening classes
- Supportive community
Part of
Strength Recovery Performance
Book
0412 328 810
Serving all areasTelehealth Australia-wideClinic & mobile careLocal community outingsIn-home & school visits
Overview
No matter your starting point, we’ll help you move, with the collective support of a group working toward shared goals.
Our Adult Group Program is for people who thrive in a collaborative environment. Structured sessions led by experienced facilitators focus on life skills, personal milestones and new competencies.
The interactive format builds community connections, lifts motivation and gives you valuable feedback from facilitators and fellow participants, with room for individual growth inside a community-driven approach.
Who it's for
- People who learn best in a group
- Those who want peer motivation and accountability
- Adults building skills and independence
- Anyone wanting to feel less isolated while getting fitter
Benefits
What you'll get from it.
The benefits of training alongside others.
Confidence building
Boost self-assurance through group interactions.
Community connection
Connect with others for support and diverse perspectives.
Motivation boost
Stay driven with encouragement from peers and facilitators.
With
Our facilitators
Your sessions
What to expect.
Organised sessions and collaborative peer interaction help you build skills, connections and independence in a supportive setting.
- Structured, facilitator-led sessions
- Shared learning from group discussion
- Skill development with expert guidance
- A safe space that reduces isolation
How it starts
From first call to first win.
Here’s what your first weeks look like.
01
Get in touch
Call 0412 328 810 or send an enquiry. Tell us about your goals and any history we should know.
02
Initial assessment
We look at strength, movement and the goals you want to hit, so the plan starts from where you are.
03
Your plan
A program built on one of our core frameworks and customised to your journey.
04
Train, track, progress
Coaching with regular check-ins, tracked and adjusted as you get stronger.
Explore more
Related services.
Combine services for faster, longer-lasting results.
Client results
Real people. Real change.
What our clients say about working with SRP.
★★★★★
I’ve lost an incredible 15kg and I’m now the fittest and strongest I’ve ever been. My overall wellbeing and mental health have improved too.
N
Nhirushni Somasundaram
SRP client
★★★★★
I have been using Strength Recovery Performance for 7 years. Sam is a professional in every aspect of his business. Don’t hesitate.
J
Jason Grech
SRP client
★★★★★
Not just knowledgeable and motivating, but incredibly supportive. I’ve seen significant gains in strength, endurance and overall fitness.
Y
Youssef Habib
SRP client
★★★★★
Amazing personal trainer! Customised workouts, motivating, and truly cares. Achieved great results. Highly recommend!
S
Sam H
SRP client
★★★★★
Great service and a great team if you want to evolve. A great infrared sauna available.
A
Alia Habib
SRP client
FAQ
Questions, answered.
Still have questions? Call us on 0412 328 810 and we’ll help.
Monday 6:00am, 9:30am and 6:30pm. Tuesday 6:00am and 6:30pm. Wednesday 6:00am, 9:30am and 6:30pm. Thursday 6:00am and 6:30pm. Friday 6:00am and 9:30am. Saturday 8:00am.
No. Whatever your starting point, we’ll help you move. Sessions are built around your goals.
Group sessions give you peer motivation and shared learning. Personalised coaching is one-on-one with a certified trainer. Many people choose the format that fits how they learn best.
Call 0412 328 810 or send an enquiry through our contact page and our team will talk you through the next step.
Book now
Ready when you are.
Join an adult group session. We’ll walk beside you from the very first step.
Ready to start your journey?0412 328 810
Get started
