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SRP · Wellness
Infrared Sauna
Warm near, mid and far infrared light that reaches deeper layers, for muscle healing and rejuvenation.
- Near, mid and far infrared
- Deep-penetrating heat
- Recovery and relaxation
Part of
Strength Recovery Performance
Book
0412 328 810
Serving all areasTelehealth Australia-wideClinic & mobile careLocal community outingsIn-home & school visits
Overview
Specialised heaters deliver infrared directly to your body, penetrating deeper for muscle healing and rejuvenation.
Our infrared sauna uses advanced heating technology to deliver a range of warm infrared light directly to your body. The heaters emit near, mid and far infrared rays that penetrate the skin and reach deeper layers.
Used regularly as part of a healthy lifestyle, sauna supports circulation, recovery, sleep and general wellbeing.
Great for
- Athletes recovering between sessions
- People with sore muscles or stiff joints
- Anyone wanting better sleep and relaxation
- Those building a regular wellness routine
Benefits
What you'll get from it.
Six ways an infrared sauna supports your body.
Sore muscle relief
Accelerate muscle recovery and soothe aches with targeted infrared therapy.
Improved circulation
Stimulates better blood circulation and supports cardiovascular health.
Joint and skin support
Soothing warmth for joint discomfort, and deep heat for clearer, tighter skin.
At
SRP Wellness Centre
Health benefits
Heat that works for you.
Regular sauna use is linked with heart health, exercise performance, muscle recovery, pain and mobility, immunity, longevity and heat acclimation.
- Heart health and improved circulation
- Muscle recovery and reduced DOMS
- Pain, stiffness and mobility support
- Heat acclimation for athletes
How it starts
From first call to first win.
Here’s how to get started.
01
Get in touch
Call 0412 328 810 or send an enquiry to ask about sessions and availability.
02
Check it suits you
Tell us about your health, goals and any conditions so we can confirm the session is right for you.
03
Book your session
Choose a time that works at our Epping wellness centre.
04
Recover and repeat
Add it to your routine alongside training for longer-lasting results.
Explore more
Related services.
Combine services for faster, longer-lasting results.
Client results
Real people. Real change.
What our clients say about working with SRP.
★★★★★
I’ve lost an incredible 15kg and I’m now the fittest and strongest I’ve ever been. My overall wellbeing and mental health have improved too.
N
Nhirushni Somasundaram
SRP client
★★★★★
I have been using Strength Recovery Performance for 7 years. Sam is a professional in every aspect of his business. Don’t hesitate.
J
Jason Grech
SRP client
★★★★★
Not just knowledgeable and motivating, but incredibly supportive. I’ve seen significant gains in strength, endurance and overall fitness.
Y
Youssef Habib
SRP client
★★★★★
Amazing personal trainer! Customised workouts, motivating, and truly cares. Achieved great results. Highly recommend!
S
Sam H
SRP client
★★★★★
Great service and a great team if you want to evolve. A great infrared sauna available.
A
Alia Habib
SRP client
FAQ
Questions, answered.
Still have questions? Call us on 0412 328 810 and we’ll help.
It emits near, mid and far infrared light that penetrates the skin to reach deeper layers, supporting muscle recovery, circulation and relaxation.
The heat increases circulation to muscles, which helps reduce soreness, stiffness and DOMS after strength and endurance training.
Some health conditions need medical clearance first. Tell us about your health when you enquire and read our health disclaimer, and we’ll confirm the session is right for you.
Call 0412 328 810 or send an enquiry through our contact page and our team will talk you through the next step.
Book now
Ready to heat up?
Book your infrared sauna session today and feel the difference.
Ready to start your journey?0412 328 810
Get started
