Tailored workouts
Fitness plans designed for your age and needs.
SRP · Coaching
Youth Coaching
A fitness plan designed for young people, building strength, skills and confidence alongside other young athletes.
- Age-based classes
- Strength and motor skills
- Supportive community
Part of
Strength Recovery Performance
Book
0412 328 810
Serving all areasTelehealth Australia-wideClinic & mobile careLocal community outingsIn-home & school visits
Overview
Don’t let your age hold you back. Start building a stronger, healthier you with a program crafted to suit your needs.
Even if you’re young or in your teens, our Youth Coaching Program has a fitness plan designed just for you. You’ll thrive alongside other young athletes.
Join a supportive community where you can gain friends, build relationships and grow physical strength and self-confidence, while developing athletic performance, motor skills and discipline.
Who it's for
- Kids and teens wanting to get stronger and fitter
- Young athletes building performance and motor skills
- Young people looking for friends and confidence
- Families wanting a supportive, structured program
Benefits
What you'll get from it.
What young people gain from the program.
Improved health
Boost strength, stamina and overall wellbeing.
Increased confidence
Build self-esteem through progress and achievements.
Social connections
Make friends and build a supportive network.
With
Our youth coaches
Your sessions
What to expect.
A focus on fun and motivation helps young people become healthier, stronger and more confident.
- Workouts matched to your age group
- Effective fitness techniques and healthy habits
- Encouragement from coaches and peers
- Engaging, varied and fun activities
How it starts
From first call to first win.
Here’s what the first weeks look like.
01
Get in touch
Call 0412 328 810 or send an enquiry. Tell us about your goals and any history we should know.
02
Initial assessment
We look at strength, movement and the goals you want to hit, so the plan starts from where you are.
03
Your plan
A program built on one of our core frameworks and customised to your journey.
04
Train, track, progress
Coaching with regular check-ins, tracked and adjusted as you get stronger.
Explore more
Related services.
Combine services for faster, longer-lasting results.
Client results
Real people. Real change.
What our clients say about working with SRP.
★★★★★
I’ve lost an incredible 15kg and I’m now the fittest and strongest I’ve ever been. My overall wellbeing and mental health have improved too.
N
Nhirushni Somasundaram
SRP client
★★★★★
I have been using Strength Recovery Performance for 7 years. Sam is a professional in every aspect of his business. Don’t hesitate.
J
Jason Grech
SRP client
★★★★★
Not just knowledgeable and motivating, but incredibly supportive. I’ve seen significant gains in strength, endurance and overall fitness.
Y
Youssef Habib
SRP client
★★★★★
Amazing personal trainer! Customised workouts, motivating, and truly cares. Achieved great results. Highly recommend!
S
Sam H
SRP client
★★★★★
Great service and a great team if you want to evolve. A great infrared sauna available.
A
Alia Habib
SRP client
FAQ
Questions, answered.
Still have questions? Call us on 0412 328 810 and we’ll help.
Monday to Thursday: 4:30pm (Under 12), 5:30pm (12+) and 6:30pm (16+). Saturday: 9:00am (12+) or 10:00am (Under 12).
Classes are grouped by age: Under 12, 12+ and 16+, so every session suits the group in the room.
Yes. The program is built around each young person’s needs, with a focus on fun, motivation and building confidence.
Absolutely. Get in touch and we’ll talk you through how sessions run.
Book now
Ready when they are.
Book a youth session today. We’ll walk beside your young athlete from the very first step.
Ready to start your journey?0412 328 810
Get started
