You can walk outside, throw a rock, and hit a dozen gyms in Melbourne. So why isn’t everyone walking around with ripped abs, bulging biceps or a butt of steel?

It’s easy to sign up to an 8 week challenge or find a PT who makes bold promises (but no track record of results). The problem is, this can leave you busting your gut in the gym with little to show for it.

Most people start with great intentions but are given the wrong advice. Whether that means training incorrectly, following the wrong diet, or failing to get the right mindset, the outcome is the same – your results suffer.