Assessment first
We start by understanding your body, your history and your goals.
SRP · Programs
Coaching
Programs built on core frameworks and customised to your journey. Choose the one that fits, or combine them as you go.
In this hub
4 services
Not sure where to start? Call 0412 328 810.
Serving all areasTelehealth Australia-wideClinic & mobile careLocal community outingsIn-home & school visits
Services
Find your fit.
Every service starts with an assessment and a plan built around you.
One-on-one
Personalised Coaching
Programs that build physical and mental resilience, shaped around your goals.
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Group
Adult Group
Train with a supportive crew and push further together.
Learn more
Youth
Youth Coaching
Movement, strength and confidence for kids and teens.
Learn more
Athletes
Sport Performance
Sport-specific strength, speed and recovery for junior and senior athletes.
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Our approach
Fitness alone is incomplete without addressing mental health. Together, they create a foundation for true wellness.
- Physical fitness
- Recovery
- Mental wellbeing
Why SRP
Built around you.
What makes every SRP program different.
Personalised plans
Programs customised to your journey, never one-size-fits-all.
Mind and body
A holistic approach that links physical fitness with mental wellbeing.
How it starts
From first call to first win.
Mind and body are linked, so we look at both from day one.
01
Get in touch
Call 0412 328 810 or send an enquiry. Private services usually don’t need a GP referral.
02
Initial assessment
We look at range of motion, strength, posture, balance and the goals you want to hit.
03
Your plan
A program built on one of our core frameworks and tailored to you.
04
Train, recover, progress
Coaching, recovery therapies and care, adjusted as you get stronger.
Client results
Real people. Real change.
What our clients say about working with SRP.
Client 01
Client 02
Personalised coaching results from real SRP clients.
★★★★★
I’ve lost an incredible 15kg and I’m now the fittest and strongest I’ve ever been. My overall wellbeing and mental health have improved too.
N
Nhirushni Somasundaram
SRP client
★★★★★
I have been using Strength Recovery Performance for 7 years. Sam is a professional in every aspect of his business. Don’t hesitate.
J
Jason Grech
SRP client
★★★★★
Not just knowledgeable and motivating, but incredibly supportive. I’ve seen significant gains in strength, endurance and overall fitness.
Y
Youssef Habib
SRP client
★★★★★
Amazing personal trainer! Customised workouts, motivating, and truly cares. Achieved great results. Highly recommend!
S
Sam H
SRP client
★★★★★
Great service and a great team if you want to evolve. A great infrared sauna available.
A
Alia Habib
SRP client
FAQ
Questions, answered.
Still unsure which program fits? Call us on 0412 328 810 and we’ll point you the right way.
Referrals open
Unlock your full potential.
Submit a referral or book your first session today. We’ll walk beside you from the very first step.
Ready to start your journey?0412 328 810
Get started