SRP_Wellness
Recovery Relax, restore, rest and rejuvenate
At Strength Recovery Performance we believe in taking care of your body, by recovery in order to achieve the maximal performance.
WHAT WE OFFER AT OUR FACILITY
INFRARED SAUNA
Our infrared Sauna uses heaters to emit a range of warm infrared light absorbed by the skin’s surface. The infrared lamp direct heat to your body for deeper and faster muscle healing by directly penetrating your body.
Our saunas us ethe therapeutic energy of near, mid and far infrared rays to penetrate the body at all levels.
Far-infrared rays provide the deepest heat penetration. It’s primarily responsible for fully activating our swat glands. This process is important for detoxification and cell rejuvenation which are the root of all sauna health benefits including faster overall recovery, improved sleep and increased blood circulation.
Health Benefits
ICE PLUNGE
During an ice bath session, the cold water causes your blood vessels to slowly narrow, following by pushing blood to your organs to collect oxygen and nutrients. When you emerge from the cold water, your blood vessels expand again which signals to your brain to send oxygen – and nutrient – rich blood to your tissues. The drastic change in temperature is shocks to the system, so your brain sends a signal to the body that it’s under (safe) stress and needs to respond accordingly.
Health Benefits
Exercise Recovery
Ice bath session are excellent recovery tool as part of your exrcise routine. Research has shown that the cold water can reduce muscle soreness, DOMS, muscle injury and improve muscle power and perceived recovery after exercise. Constrict blood vessels and flush water products, lactic acid, out of the affected tissues.
Mental Health
Cold water immersion may improve your mental health, especially those suffering depressive symptoms. It may also elevate the mood in young, fit, and healthy individuals as exposing your body to cold water triggers a stress response and activates the nervous system.
Inflammation
Taking an ice bath can be effective in reducing inflammation as research has demonstrated that the cold temperature narrows your blood vessels which decreases blood flow to your muscles.
RED LIGHT THERAPY
Red Light Therapy
How does red light therapy work?
Red and near – infrared light therapy stands as a monumental advancement in health and wellness, emerging as one of the most significant discoveries in the last hundreds of years. This therapeutic technique has garnered immense interest from the scientific community, with thousands of studies conducted over recent decades to explore its health – enhancing potential. Red light, a component of sunlight spectrum, is known for its beneficial effects on plant and animal growth, while near – infrared light, another segment of the electromagnetic spectrum, is crucial for cellular function and health.
Health Benefits
Skin Enhancement
Inflammation Reduction
Nerve Pain Relief
Wound Healing Acceleration
Joint Pain Relief
Improved Sleep Quality
Reduced Hair Loss
Improved Mood & Energy
Reduced Recovery Time
Improved Circulation
COMPRESSION BOOTS
