COACHING
COACHING WHICH CATEGORY OF COACHING ARE YOU LOOKING FOR?
STRENGTH STRENGTH IT’S YOU AGAINST YOU
- Stronger
- Fitter
- Healthier
- Build their physical appearance
- Or most importantly strength & power
We can design and develop a strength program to optimise your own strength goals from beginner or to highly developed athletes. We can Coach you through face to face or Online. It’s up to you.
RECOVERY REHABILITATION
When working with individuals who have been diagnosed with a chronic disease we will provide you with the guidance and building blocks to build confidence and functional ability to participate in physical activity without injury. We work with your general practitioner and when it is confirmed by your doctor that it is “safe for you to participate” we can provide the following support:
- To reduce back, knee, ankle and shoulder pain
- To improve Biomechanical problems and instabilities
- To improve flexibility and range of motion
- Individualised rehabilitation and recovery training programs
- Disability NDIS PROVIDER
PERFORMANCE PERFORM LIKE AN ATHLETE
Nutrition & Supplementation
In order to become the best and fitter version of you, you don’t only need to exercise, you need to be apply to fuel and recover your body and mind through good nutrition and beneficial supplementation. We provide individualised support to help navigate your food choices and provide you with the latest advice about the best supplements available to help burn fat, build lean muscle and improve recovery.
Note: If you are a competing Athlete always check with an accredited nutritionist or visit the AIS position standpoint below to ensure the product you take is not a banned substance.
